Welcome to the A Happier Man Blog page. I post my latest articles here along with sharing interesting articles, videos and podcasts from others.
Your happiness is everything. If you can just wrap your head around that idea and shed the nonsense from others your life will improve.
You can change your beliefs to thinking that your life and your happiness is all that matters and it is all that will ever matter to you.
Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.
Eleven years ago my life was a total mess. Today I'm spending the afternoon working on my Ideal Life Planning.
Good article for you and me from Blackdragon.
I think this affects huge numbers of men. I know it affects me.
From Mental Floss.
Here is a summary of my Cleveland Ohio Trip Planning.
From Collective Evolution.
I have known about the power of writing things down for decades.
12-18% Body Fat
16.5" to 17.5" Arms
25" to 26" Legs
315 Pound Bench
405 Pound Squat
455 Pound Deadlift
Do These lifts for 1 to 5 reps
Able to do Pullups, Dips and Planks
Run a Mile without stopping
Challenging Hike for 5 - 7 miles
Massive Iron Video
Article from Blackdragon to really make you think.
Great ideas from Mental Floss on making chores easier.
An easy, Simpler Happier Life is possible.
This looks like a good way to park your cash savings to get better gains than a bank.
Motley Fool article to help get you started investing in index funds.
You will have a better life, and be much happier, if you change your actions and mindset to Be More Masculine.
Tiger Fitness article and video from Steve Shaw.
The easiest way to a happy, stress-free, prosperous life is to be a Happier Single Man.
One of my dreams is to get some type of vehicle to live in part-time and travel. This looks like a great option.
Athlean-X video on how to fix elbow pain. I have been struggling with pain in my right elbow for almost 2 years. I'm going to try this right away.
Mike Cernovich article with some good, and inspirational advice.
Your life can be an endless struggle filled with drama, chaos and frustraion. Or you can create a Happier Easier Life filled with happiness and joy.
Timely article for me from Steve Pavlina. I am contemplating a major decision.
This article is helping me to sort out my thought process.
Starting Strength article.
3. Failure to progress
I gave up stretching a long time ago. I tried all that, but your body will do what it can do. I'm 53 years old and can touch my toes, sometimes my palms to the floor. I can deadlift well and squat below parallel, all just by lifting.
My warmimg up is just to lightly move around and then do warmup sets for the exercise I'm doing without overdoing the reps and getting worn out.
Do you have a comment about this or something to add? Share it!