Issue # 64

Stress Management Technique

If you have stress, you need some stress management techniques that do not involve excessive eating, smoking, drinking or drugging.

Those methods do work...temporarily.

I used to feel great relief from my stress after eating a half dozen or so of donuts. I used this method for years to deal with a seemingly never ending amount of stress.

It's hard to feel stressed when you are bombed out of your mind on booze or pills. All your troubles vanish deep into nothingness when you are temporarily screwed up out of your mind.

Smoking is the ultimate stress management technique. When you die young, your troubles are over.

But I am suggesting another, less harmful to your health technique.

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Stress Management Technique