A Happier Man Blog
A Happier Man Blog. My latest and shared interests about my 3 Step System.
(1) Get Your Mind Right. (2) Take Action. (3) Rest, Heal, Recharge, Grow.
Feb 16, 2020
Create Your Ideal Life
You only have this one chance you know. Start to Create Your Ideal Life.
Feb 16, 2020
Winning versus Losing Frames from Scott Adams
Excellent idea from Scott Adams.
This is a podcast so scroll down to the bottom of the page and press Play.
Continue reading "Winning versus Losing Frames from Scott Adams"
Feb 08, 2020
Weight Training for Older Men.
Bodybuillding and liifting weights is critcial for all men. But you will need to modiify it as you age. Weight Training for Older Men.
Feb 06, 2020
Happier January
Like any other good thing in your life, you need to make plans and carry them out. Here is how I had a Happier January.
Jan 21, 2020
Stay or Go Decisions - from Steve Pavlina
Great article from Steve Pavlina.
Favorite quote -
People start over all the time. It’s not such a big deal. You can make a big deal out of it, but it’s really just a normal part of life. We all experience it now and then. And we’re going to keep experiencing this sort of thing throughout our lives. Reboots happen.
Continue reading "Stay or Go Decisions - from Steve Pavlina"
Jan 19, 2020
Happier Man Goals
Here are my minimum Happier Man Goals. Minimum, meaning I need to have these goals met to meet other goals.
Jan 16, 2020
Minimum Effective Amount of Weight Training
Fantastic article from Starting Strength.
Weight training is critical to your life. However, it is very easy to do too much. I keep finding this out.
Favorite quote - It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential.
Continue reading "Minimum Effective Amount of Weight Training"
Jan 04, 2020
Non Masculine Men
It's just as helpful to know what not to do as it is to know what to do. Here is what Non Masculine Men do.
Dec 23, 2019
Why Creatine is Good for Older Weight Trainers
Continue reading "Why Creatine is Good for Older Weight Trainers"
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The 3 Step System to Become A Happier Man
1. Get Your Mind Right
2. Take Action
3. Rest, Heal, Recharge, Grow
You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action. After this effort, you need time to rest, heal and recharge. This is the step where you grow.
Your happiness is everything. If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve.
The creator of ahappierman.comDo you think that your life matters? Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?
What If...
- You made whatever changes are necessary.
- You could experience the kind of life you knew you were meant to live.
- You recognized the power you had.
- You gave up worry, anxiety, fear, suffering and struggle.
- You enjoyed each day.
- You remembered the good times of the past,only learning from past problems rather than being consumed by them.
- You looked to the future with anticipation rather than dread.
- You are not resigned to living out your life in the same way.
- You were not at the mercy of others.
- Weren't pushed around by anyone.
- Your life mattered.
You Have the Power to Change
Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.
The results on your happiness will astound you.
You can end what needs ending. You can change what needs changing. You can do things that make you feel good in each moment and in all moments forward.
You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.
You can replace all these bad feelings with good ones.
You can take back your life and live your dreams. Life can be good. You can become a happier man.
The only way I could become the happier man I am today was by leaving my wife. You might be in the same situation I was in. I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.
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Learn more about the book here - Leave Your Wife & Become a Happier Man
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Learn more about the book here - Leave Your Wife & Become a Happier Man