A Happier Man Blog. My latest and shared interests about my 3 Step System.
(1) Get Your Mind Right. (2) Take Action. (3) Rest, Heal, Recharge, Grow.
You only have this one chance you know. Start to Create Your Ideal Life.
Excellent idea from Scott Adams.
This is a podcast so scroll down to the bottom of the page and press Play.
Bodybuillding and liifting weights is critcial for all men. But you will need to modiify it as you age. Weight Training for Older Men.
Like any other good thing in your life, you need to make plans and carry them out. Here is how I had a Happier January.
Great article from Steve Pavlina.
Favorite quote -
People start over all the time. It’s not such a big deal. You can make a big deal out of it, but it’s really just a normal part of life. We all experience it now and then. And we’re going to keep experiencing this sort of thing throughout our lives. Reboots happen.
Avoid setting and wasting enormous effort and time on the Wrong Goals.
Here are my minimum Happier Man Goals. Minimum, meaning I need to have these goals met to meet other goals.
Fantastic article from Starting Strength.
Weight training is critical to your life. However, it is very easy to do too much. I keep finding this out.
Favorite quote - It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential.
What adjustments can you make now for Your Future Happiness?
It's just as helpful to know what not to do as it is to know what to do. Here is what Non Masculine Men do.
At the end of the year its good to recap. Here is my 2019 Summary.
My A Happier Man You Tube Videos.
You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action. After this effort, you need time to rest, heal and recharge. This is the step where you grow.
Your happiness is everything. If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve.
Do you think that your life matters? Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?
Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.
The results on your happiness will astound you.
You can end what needs ending. You can change what needs changing. You can do things that make you feel good in each moment and in all moments forward.
You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.
You can replace all these bad feelings with good ones.
You can take back your life and live your dreams. Life can be good. You can become a happier man.
The only way I could become the happier man I am today was by leaving my wife. You might be in the same situation I was in. I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.
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