A Happier Man Blog. My latest and shared interests about my 3 Step System.
(1) Get Your Mind Right. (2) Take Action. (3) Rest, Heal, Recharge, Grow.
Weight training is very good for you. It may be the best thing for you, but not if you get hurt, injured, rundown and sick.
Think in terms of one heavy work set on every exercise. Don't go overboard on the number of repetitions. Usually 3 to 5 reps on major exercises and 6 to 12 on assistance exercises.
Think in terms of fewer exercises per body part. Give yourself adequate rest between sets, even warm-up sets. And give yourself enough days off between workouts to fully recover,
Or do you mean that only if it's a toxic relationship? Please explain a bit.
What older men do to screw up their lives. Happier Older Men.
I have been happily married for 30 years. This pandemic has really impacted my marrriage. I have to admit that I suffer from depression. My wife turns
You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action. After this effort, you need time to rest, heal and recharge. This is the step where you grow.
Your happiness is everything. If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve.
Do you think that your life matters? Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?
Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.
The results on your happiness will astound you.
You can end what needs ending. You can change what needs changing. You can do things that make you feel good in each moment and in all moments forward.
You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.
You can replace all these bad feelings with good ones.
You can take back your life and live your dreams. Life can be good. You can become a happier man.
The only way I could become the happier man I am today was by leaving my wife. You might be in the same situation I was in. I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.
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