A Happier Man Blog

A Happier Man Blog. My latest and shared interests about my 3 Step System. 

(1) Get Your Mind Right.  (2) Take Action. (3) Rest, Heal, Recharge, Grow.

Sep 12, 2021

Another Good Weekend

Continue reading "Another Good Weekend"

Sep 11, 2021

Heal After a Divorce

Continue reading "Heal After a Divorce"

Sep 04, 2021

Your Days Are Numbered

Continue reading "Your Days Are Numbered"

Sep 03, 2021

Make Your Life the Movie

Continue reading "Make Your Life the Movie"

Aug 25, 2021

Fear Ruins Old Mens Lives

Continue reading "Fear Ruins Old Mens Lives"

Aug 24, 2021

Financially Surviving a Divorce

Continue reading "Financially Surviving a Divorce"

Aug 15, 2021

Be Careful with Arm Volume

Continue reading "Be Careful with Arm Volume"

Aug 14, 2021

Systematize a Great Life

Continue reading "Systematize a Great Life"

Aug 12, 2021

What Makes for a Great Life for Men Part 3

Continue reading "What Makes for a Great Life for Men Part 3"

Aug 10, 2021

What Makes for a Great Life for Men Part 2

Continue reading "What Makes for a Great Life for Men Part 2"

Aug 08, 2021

What Makes for a Great Life for Men Part 1

Continue reading "What Makes for a Great Life for Men Part 1"

Aug 07, 2021

The Most Important Thing About Money

Continue reading "The Most Important Thing About Money"

Jul 26, 2021

Why Men Go Broke Part 3

Continue reading "Why Men Go Broke Part 3"

Jul 25, 2021

Why Men Go Broke Part 2

Continue reading "Why Men Go Broke Part 2"

Jul 24, 2021

Why Men Go Broke Part 1

Continue reading "Why Men Go Broke Part 1"

Jul 18, 2021

Do You Absorb Screaming Fits

Continue reading "Do You Absorb Screaming Fits"

Jul 17, 2021

Coffee With Your Kids

Continue reading "Coffee With Your Kids"

Jul 12, 2021

Fun and Adventure

Continue reading "Fun and Adventure"

Jul 11, 2021

Weight Train But Less



Weight training is very good for you. It may be the best thing for you, but not if you get hurt, injured, rundown and sick.

Think in terms of one heavy work set on every exercise. Don't go overboard on the number of repetitions. Usually 3 to 5 reps on major exercises and 6 to 12 on assistance exercises.

Think in terms of fewer exercises per body part. Give yourself adequate rest between sets, even warm-up sets. And give yourself enough days off between workouts to fully recover,

Continue reading "Weight Train But Less"

Jul 09, 2021

Be Social

Continue reading "Be Social"

Jul 08, 2021

There is Nothing Wrong With Comfort

Continue reading "There is Nothing Wrong With Comfort"

Jul 07, 2021

Happiness Options

Continue reading "Happiness Options"

Jul 06, 2021

If You Are Not Happy Something is Wrong

Continue reading "If You Are Not Happy Something is Wrong"

Jul 05, 2021

Exploring is Fun

Continue reading "Exploring is Fun"

Jun 23, 2021

Do you really think that men should leave their wives?

Or do you mean that only if it's a toxic relationship? Please explain a bit.

Continue reading "Do you really think that men should leave their wives?"

May 16, 2021

Happier Older Men

What older men do to screw up their lives. Happier Older Men.

Continue reading "Happier Older Men"

May 16, 2021

Am I Crazy

I have been happily married for 30 years. This pandemic has really impacted my marrriage. I have to admit that I suffer from depression. My wife turns

Continue reading "Am I Crazy"

May 01, 2021

Commit to Your Life

Continue reading "Commit to Your Life"

Apr 24, 2021

Be Willing to Start Over

Continue reading "Be Willing to Start Over"

Apr 24, 2021

The Opposite of Not Messing Up a Good Thing

Continue reading "The Opposite of Not Messing Up a Good Thing"

Thanks for Visiting the A Happier Man Blog

The 3 Step System to Become A Happier Man
1. Get Your Mind Right
2. Take Action
3. Rest, Heal, Recharge, Grow

You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action.  After this effort, you need time to rest, heal and recharge.  This is the step where you grow.

Your happiness is everything.  If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve. 

The creator of ahappierman.com

Do you think that your life matters?  Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?

What If...

  • You made whatever changes are necessary.
  • You could experience the kind of life you knew you were meant to live.
  • You recognized the power you had.
  • You gave up worry, anxiety, fear, suffering and struggle.
  • You enjoyed each day.
  • You remembered the good times of the past,only learning from past problems rather than being consumed by them.
  • You looked to the future with anticipation rather than dread.
  • You are not resigned to living out your life in the same way.
  • You were not at the mercy of others.
  • Weren't pushed around by anyone.
  • Your life mattered.

You Have the Power to Change

Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.

The results on your happiness will astound you.

You can end what needs ending.  You can change what needs changing.  You can do things that make you feel good in each moment and in all moments forward.

You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.

You can replace all these bad feelings with good ones.

You can take back your life and live your dreams.  Life can be good.  You can become a happier man.

› A Happier Man Blog

The only way I could become the happier man I am today was by leaving my wife.  You might be in the same situation I was in.  I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.

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