A Happier Man Blog

A Happier Man Blog. My latest and shared interests about my 3 Step System. 

(1) Get Your Mind Right.  (2) Take Action. (3) Rest, Heal, Recharge, Grow.

May 16, 2021

Happier Older Men

What older men do to screw up their lives. Happier Older Men.

Continue reading "Happier Older Men"

May 16, 2021

Am I Crazy

I have been happily married for 30 years. This pandemic has really impacted my marrriage. I have to admit that I suffer from depression. My wife turns

Continue reading "Am I Crazy"

May 01, 2021

Commit to Your Life

Continue reading "Commit to Your Life"

Apr 24, 2021

Be Willing to Start Over

Continue reading "Be Willing to Start Over"

Apr 24, 2021

The Opposite of Not Messing Up a Good Thing

Continue reading "The Opposite of Not Messing Up a Good Thing"

Mar 27, 2021

Psyche Yoursrlf Up for Your Weight Training Workouts



Use whatever tricks you can to get yourself in the best possible mood to have a great workout.

Continue reading "Psyche Yoursrlf Up for Your Weight Training Workouts"

Mar 21, 2021

Ask Yourself What You Want

Continue reading "Ask Yourself What You Want"

Mar 15, 2021

Bench Press Tips



From a 56 year old man who just benched 285 pounds for 3 reps. This was the best I have ever done, even as a young man who weight trained consistently for 10 years.

Continue reading "Bench Press Tips"

Mar 14, 2021

Celebrate Your Weight Training Records



I made this video right after I bench pressed 285 pounds for 3 reps. This was the best I have ever done. I'm 56 years old. I lifted hard, heavy and consistently for 10 years when I was a young man and never got close to this much weight. So I'm extremely pleased to have made this personal record.

Continue reading "Celebrate Your Weight Training Records"

Mar 13, 2021

Leave Your Wife Basics

A list of things to try to do before you leave. Leave Your Wife Basics to get prepared.

Continue reading "Leave Your Wife Basics"

Mar 13, 2021

Focus on What You Think About



Spend as much time as possible thinking about how you want your life to be.

Continue reading "Focus on What You Think About"

Mar 10, 2021

Learn from the Negative



You can learn a lot from people. Not just what they did that was successful, but what they did that was unsuccessful. Just do the opposite.

Continue reading "Learn from the Negative"

Mar 09, 2021

Celebrate Your Fitness Accomplishments



This was after I had a great workout. I overhead pressed 175 pounds for 3 reps. The best I ever did on this lift. I also squatted 315 pounds for 5 reps and am very pleased to be gaining my strength back on the squat after the Covid lockdowns.

This is your life, you should be happy about doing good things for yourself.

Continue reading "Celebrate Your Fitness Accomplishments"

Mar 08, 2021

Improve Your Finances After Divorce

Some ideas:

1) Live on the cheap. Extreme frugality. Cheap food. Little for entertainment. Used clothes. Cheap place to live. Junk car.
2) Keep working.
3) Pay your bills on time. But you may need to beg and plead for very small minimums. Get your ego out. Your're divorced man, no one will expect you to have any money.
4) Scale back how you think you need to live.
5) Ask for help from family and friends. Gracefully accept help.
6) Think of yourself as temporarily broke, not permanently poor because you will eventually recover enough to have a good life.

Continue reading "Improve Your Finances After Divorce"

Mar 07, 2021

Prepare to Leave Your Wife

Some initial first steps include:

1) Get a UPS Store mailbox address in your name only in a location your wife is unlikely to see.
2) Get an in-your name only checking account at at credit union in a location your wife is unlikely to see using your new UPS address.
3) Get an in-your-name only credit card or cards using your new UPS address

Continue reading "Prepare to Leave Your Wife"

Mar 06, 2021

Be Your Own Best Friend

One of the most critical ideas to supercharge your happiness is to Be Your Own Best Friend.

Continue reading "Be Your Own Best Friend"

Feb 28, 2021

More Planning for a Better Life

Continue reading "More Planning for a Better Life"

Feb 28, 2021

Quality of Life Jobs

Continue reading "Quality of Life Jobs"

Feb 28, 2021

Don't Give Up

Continue reading "Don't Give Up"

Feb 28, 2021

Focus on What You Want

Continue reading "Focus on What You Want"

Feb 26, 2021

Another High School Classmate Died

Continue reading "Another High School Classmate Died"

Feb 21, 2021

Happier Older Men Do What

Continue reading "Happier Older Men Do What"

Feb 21, 2021

Your Power

Continue reading "Your Power"

Feb 13, 2021

Let Time Heal You

Continue reading "Let Time Heal You"

Feb 13, 2021

Write for Confidence

Continue reading "Write for Confidence"

Feb 06, 2021

Happier at Work

Continue reading "Happier at Work"

Feb 01, 2021

Another Old Friend Died

Continue reading "Another Old Friend Died"

Jan 31, 2021

Use Paper Lists

Continue reading "Use Paper Lists"

Jan 24, 2021

Workout Organization Tips

Continue reading "Workout Organization Tips"

Jan 24, 2021

Where Men Will Not Go Wrong

Continue reading "Where Men Will Not Go Wrong"

Thanks for Visiting the A Happier Man Blog

The 3 Step System to Become A Happier Man
1. Get Your Mind Right
2. Take Action
3. Rest, Heal, Recharge, Grow

You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action.  After this effort, you need time to rest, heal and recharge.  This is the step where you grow.

Your happiness is everything.  If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve. 

The creator of ahappierman.com

Do you think that your life matters?  Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?

What If...

  • You made whatever changes are necessary.
  • You could experience the kind of life you knew you were meant to live.
  • You recognized the power you had.
  • You gave up worry, anxiety, fear, suffering and struggle.
  • You enjoyed each day.
  • You remembered the good times of the past,only learning from past problems rather than being consumed by them.
  • You looked to the future with anticipation rather than dread.
  • You are not resigned to living out your life in the same way.
  • You were not at the mercy of others.
  • Weren't pushed around by anyone.
  • Your life mattered.

You Have the Power to Change

Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.

The results on your happiness will astound you.

You can end what needs ending.  You can change what needs changing.  You can do things that make you feel good in each moment and in all moments forward.

You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.

You can replace all these bad feelings with good ones.

You can take back your life and live your dreams.  Life can be good.  You can become a happier man.

› A Happier Man Blog

The only way I could become the happier man I am today was by leaving my wife.  You might be in the same situation I was in.  I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.

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