A Happier Man Blog

A Happier Man Blog. My latest and shared interests about my 3 Step System. 

(1) Get Your Mind Right.  (2) Take Action. (3) Rest, Heal, Recharge, Grow.

Feb 22, 2020

Happier Thinking and How You Feel

Continue reading "Happier Thinking and How You Feel"

Feb 21, 2020

Happier Thinking for Your Career

Continue reading "Happier Thinking for Your Career"

Feb 20, 2020

Talking versus Writing

Continue reading "Talking versus Writing"

Feb 19, 2020

How to Enjoy Driving More

Continue reading "How to Enjoy Driving More"

Feb 18, 2020

You Control You and Others

Continue reading "You Control You and Others"

Feb 17, 2020

Family First Within Reason

Continue reading "Family First Within Reason"

Feb 16, 2020

Create Your Ideal Life

You only have this one chance you know. Start to Create Your Ideal Life.

Continue reading "Create Your Ideal Life"

Feb 16, 2020

Winning versus Losing Frames from Scott Adams

Excellent idea from Scott Adams.

This is a podcast so scroll down to the bottom of the page and press Play.

Continue reading "Winning versus Losing Frames from Scott Adams"

Feb 15, 2020

Don't Put Up With Feeling Bad

Continue reading "Don't Put Up With Feeling Bad"

Feb 14, 2020

Intermittent Fasting

Continue reading "Intermittent Fasting"

Feb 13, 2020

Public Speaking Ideas

Continue reading "Public Speaking Ideas"

Feb 08, 2020

Weight Training for Older Men.

Bodybuillding and liifting weights is critcial for all men. But you will need to modiify it as you age. Weight Training for Older Men.

Continue reading "Weight Training for Older Men."

Feb 06, 2020

Happier January

Like any other good thing in your life, you need to make plans and carry them out. Here is how I had a Happier January.

Continue reading "Happier January"

Jan 24, 2020

Weight Training After Injury

Continue reading "Weight Training After Injury"

Jan 23, 2020

Healing a Low Back Injury

Continue reading "Healing a Low Back Injury"

Jan 21, 2020

Stay or Go Decisions - from Steve Pavlina

Great article from Steve Pavlina.

Favorite quote -

People start over all the time. It’s not such a big deal. You can make a big deal out of it, but it’s really just a normal part of life. We all experience it now and then. And we’re going to keep experiencing this sort of thing throughout our lives. Reboots happen.

Continue reading "Stay or Go Decisions - from Steve Pavlina"

Jan 21, 2020

Wrong Goals

Avoid setting and wasting enormous effort and time on the Wrong Goals.

Continue reading "Wrong Goals"

Jan 19, 2020

Happier Man Goals

Here are my minimum Happier Man Goals. Minimum, meaning I need to have these goals met to meet other goals.

Continue reading "Happier Man Goals"

Jan 16, 2020

Minimum Effective Amount of Weight Training

Fantastic article from Starting Strength.

Weight training is critical to your life. However, it is very easy to do too much. I keep finding this out.

Favorite quote - It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential.

Continue reading "Minimum Effective Amount of Weight Training"

Jan 15, 2020

Your Future Happiness

What adjustments can you make now for Your Future Happiness?

Continue reading "Your Future Happiness"

Jan 13, 2020

Create Your Ideal Life

Continue reading "Create Your Ideal Life"

Jan 12, 2020

Your Future Happiness

Continue reading "Your Future Happiness"

Jan 11, 2020

Wrong Goals

Continue reading "Wrong Goals"

Jan 04, 2020

Non Masculine Men

It's just as helpful to know what not to do as it is to know what to do. Here is what Non Masculine Men do.

Continue reading "Non Masculine Men"

Jan 02, 2020

2020 Planning

Continue reading "2020 Planning"

Jan 01, 2020

2019 Summary

At the end of the year its good to recap. Here is my 2019 Summary.

Continue reading "2019 Summary"

Dec 27, 2019

A Happier Man You Tube

My A Happier Man You Tube Videos.

Continue reading "A Happier Man You Tube"

Dec 26, 2019

Changing Christmas Traditions

Continue reading "Changing Christmas Traditions"

Dec 23, 2019

Why Creatine is Good for Older Weight Trainers

Continue reading "Why Creatine is Good for Older Weight Trainers"

Dec 23, 2019

Never Forgive and Never Forget

Continue reading "Never Forgive and Never Forget"

Thanks for Visiting the A Happier Man Blog

The 3 Step System to Become A Happier Man
1. Get Your Mind Right
2. Take Action
3. Rest, Heal, Recharge, Grow

You have enormous power to change your life for the better by a combination of continually and persistently getting your mind right thinking about what you want, then expending as much effort as necessary taking action.  After this effort, you need time to rest, heal and recharge.  This is the step where you grow.

Your happiness is everything.  If you can just wrap your head around that and shed the wrong belief that you do not matter, your life will improve. 

The creator of ahappierman.com

Do you think that your life matters?  Can you change the mindset forced on you of struggle, suffering and sacrifice to a mindset of a life how you want it, filled with abundance and happiness?

What If...

  • You made whatever changes are necessary.
  • You could experience the kind of life you knew you were meant to live.
  • You recognized the power you had.
  • You gave up worry, anxiety, fear, suffering and struggle.
  • You enjoyed each day.
  • You remembered the good times of the past,only learning from past problems rather than being consumed by them.
  • You looked to the future with anticipation rather than dread.
  • You are not resigned to living out your life in the same way.
  • You were not at the mercy of others.
  • Weren't pushed around by anyone.
  • Your life mattered.

You Have the Power to Change

Recognize the power you have to change your life for the better by a combination of expending massive effort and continually, persistently and relentlessly moving toward what you want.

The results on your happiness will astound you.

You can end what needs ending.  You can change what needs changing.  You can do things that make you feel good in each moment and in all moments forward.

You can give up all bad feelings and emotions like suffering, struggle, rage, frustration, worry, anxiety, lack of confidence and low self esteem.

You can replace all these bad feelings with good ones.

You can take back your life and live your dreams.  Life can be good.  You can become a happier man.

› A Happier Man Blog

The only way I could become the happier man I am today was by leaving my wife.  You might be in the same situation I was in.  I suggest you take a look at my book - Leave Your Wife & Become a Happier Man with the 3 Step System.

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